What does self care mean to you? If anything…? For myself, I think I went a long time in my life without consciously caring for myself. Self care sounded a weird idea, not something I felt I particularly needed. I got by OK and that was enough for me. Partly this might have been trueContinue reading “Yoga as Self Care”
Tag Archives: online yoga
Zoom room or studio?
I saw this bit of graffiti as I walked back from class this week. YOG. I laughed out loud. Something about the synchronicity, how this bit of vandalism paralleled my day, amused me. I was still laughing when I got home and my husband commented how different I was after my yoga class. He saidContinue reading “Zoom room or studio?”
Yoga away from home
The continuation of online yoga classes means that it’s possible to keep up your practice and class attendance even when you’re away from home. If you’ve never tried yoga while you’re on holiday, you might be missing a treat! Provided that family or travelling companions can give you space for an hour (unless they wantContinue reading “Yoga away from home”
Victoria Jackson Yoga 