There’s a pun in the title! Meditation is all about thoughts — or so we might think! And in some ways that might be true. But being with our thoughts (let alone trying to slow them down or even change them!) can be difficult and abstract. How about we give ourselves a helping hand —Continue reading “Give yourself a helping hand in meditation”
Tag Archives: everyday yoga
An affirmation of living
I remember once on a silent retreat being invited to do a walking meditation. Shoes off, I wandering around the gardens, feeling the grass tickling my toes, noticing the the coolness of the air on bare skin, looking down to where I was treading as well as looking up to experience my wider surroundings —Continue reading “An affirmation of living”
Yoga away from home
The continuation of online yoga classes means that it’s possible to keep up your practice and class attendance even when you’re away from home. If you’ve never tried yoga while you’re on holiday, you might be missing a treat! Provided that family or travelling companions can give you space for an hour (unless they wantContinue reading “Yoga away from home”
Work-Yoga-Work
A lot of my students are work colleagues — yes, I have an office job too! So I know firsthand what it’s like to try to fit yoga in around a busy working day. And I also know how beneficial it is when I can! All those hours in zoom meetings with a less thanContinue reading “Work-Yoga-Work”
Victoria Jackson Yoga 