An affirmation of living

I remember once on a silent retreat being invited to do a walking meditation. Shoes off, I wandering around the gardens, feeling the grass tickling my toes, noticing the the coolness of the air on bare skin, looking down to where I was treading as well as looking up to experience my wider surroundings —Continue reading “An affirmation of living”

In the flow

Vinyasa Yoga is often also called ‘flow yoga’, sometimes — unhelpfully in my view — equated with Power Yoga. In Vinyasa yoga postures are strung together so the transition between postures is seamless, using the breath to initiate the movements. In this way the transitions are as much part of the practice as any individual posture.Continue reading “In the flow”

Yoga away from home

The continuation of online yoga classes means that it’s possible to keep up your practice and class attendance even when you’re away from home. If you’ve never tried yoga while you’re on holiday, you might be missing a treat! Provided that family or travelling companions can give you space for an hour (unless they wantContinue reading “Yoga away from home”