Tuesday morning Flow class 8.05am (45 minutes) ONLINE
Flow class will take you from duvet to desk in less than an hour, leaving you energised but calm and ready for the day ahead. Options or modifications always offered — you decide how energetic you need to be and I’ll guide you there.
Wednesday evening Vinyasa class 6pm (75 minutes) Jericho Community Centre, Oxford
Vinyasa Yoga is a dynamic flowing practice, suitable for all levels (options are always offered). The sequence of poses changes regularly, challenging mind and body. The emphasis is on balancing breath with movement, and physical effort with mental ease. Expect a rounded, full-body practice including sun salutations, caturanga (or alternative), and some inversions. In addition to the physical practice there may be Sanskrit chanting, philosophy discussion, or pranayama (breathing practices).
Monthly Monday Restorative class 6pm (60 minutes) ONLINE
A simple but profound practice, using blankets and cushions to support the body in a small number of longer-held poses. I think of it as an embodied meditation, a practice of letting go of mental and physical tensions. If you find it difficult to relax, this can be a helpful practice: we ‘distract’ and quieten the mind through bodily postures and gentle breathing techniques which stimulates a natural relaxation response in the body.
Check my schedule on Ubindi for the next date
For online classes you will need a free zoom account. Read my tips on getting the most from your online class here.