Weekly Tuesday morning Flow class 8.05am (45 minutes) ONLINE
Flow class will take you from duvet to desk in less than an hour, leaving you energised but calm and ready for the day ahead. Options or modifications always offered — you decide how energetic you need to be and I’ll guide you there.
Class timing: 8.05-8.50am
Fortnightly Monday evening Restorative class 6pm (60 minutes) ONLINE
A simple but profound practice, using blankets and cushions to support the body in a small number of longer-held poses. I think of it as an embodied meditation, a practice of letting go of mental and physical tensions. If you find it difficult to relax, this can be a helpful practice: we ‘distract’ and quieten the mind through bodily postures and gentle breathing techniques which stimulates a natural relaxation response in the body.
Read my tips on getting the most from your online class here.