“Listen to your body”

“Listen to your body” is something yoga teachers often say. I know I say it myself! I say it because I want you to feel you have permission to adapt the poses and the practice to your own needs on that day. And because I believe that yoga is about cultivating self-awareness more than aboutContinue reading ““Listen to your body””

Work-Yoga-Work

A lot of my students are work colleagues — yes, I have an office job too! So I know firsthand what it’s like to try to fit yoga in around a busy working day. And I also know how beneficial it is when I can! All those hours in zoom meetings with a less thanContinue reading “Work-Yoga-Work”