Yoga Focus at OUP

I am currently offering a series of short monthly workshops at Oxford University Press. If you are a colleague there, please do get in touch to book or with any enquiry: victoriajacksonyoga@gmail.com

2025 sessions

• January Desk Yoga
• April Warrior 1
• May backhanding
• July Sun Salutations (SN A and B)
• September Happy wrists

Previous 2024 sessions

• January Downward Facing Dog
• February Extended Side Angle
• March Foot Anatomy and Standing Balances
• April Stress Reduction Techniques
• May Using Yoga Bricks
• July How to move with the breath in flow yoga
• August Caturanga Dandasana
• September Spinal Rotations
• October Crow Pose basics
• November Adventurous Chair Yoga